1. Brahma Muhurta
You can be synchronized with the rhythm of the sun by rising from the sunrise one and a half hours earlier. Ayurveda recommends Brahma Muhurta, which means that the time of Brahman or pure consciousness or auspicious and rising at this time of the morning is considered best.
Dense hour before Sunrise, the speed of the enormous energy is increased in the atmosphere. Then half an hour before sunrise, the smoke of the second energy dawns in the atmosphere. Hope, inspiration and peace appear at this time. This time it is considered best for obtaining Brahma knowledge (meditation and self-meditation), supreme knowledge and eternal happiness. At this time, the environment is pure, calm and soothing and after sleep, there is a freshness in mind.
By meditating at this time, mental activity improves. It is helpful in enhancing the virtues and gives mental irritant that comes from Rajogun and Tamogun or with hyperactivity and lethargy.
2. Power of Breath
See which nasaka has more flow of breath. According to Ayurveda, the right nostril is the sun gall and the left nostril is the moon bile. The right part of the brain controls the creative functions and the left part controls logical and verbal acts. According to research, when someone breathes through the left nostril, the right part of the brain is more dominant and vice versa.
3. Positive Vibrations
Following the ancient tradition, look at the lines of your palm and remember the women of wealth, knowledge and power. The upper part of the fingers is frozen in diameter from the thumb to the spherical soothing rhythm - in the right clockwise circular and left counterclockwise circular rhythm. Fold the palm of the finger on the top of the finger and rotate the right wrist in clockwise rhythm and rotate the left wrist in the counterclockwise rhythm. In the part of the body where the flow of breath is high, first kiss the palm of that part and then kiss the other palm. (Kiss gives energy. By kissing your palm, you give your most effective weapon self-expression the best vibration). Then rub your both hands, then slowly move both the palm towards the face, head, shoulders, hands and feet Go, which creates a shield of energy and gets protection from negative impact throughout the day.
4. Protection Mantra
Spell the spell of defence that is part of this simple but effective morning routine. After chanting, some moments sit with calm and empty mind.
कर अग्रे वसते लक्ष्मी
(In the fore part of the hand, ie the part of the finger above, the goddess of wealth, Lakshmiji lives.)
कर मध्ये च सरस्वती
(In the middle of the hand, in the palms, Saraswati is the Goddess of art and knowledge.)
कर मुले वसते गोविंदम
(In the part of the end of the hand ie Lord Krishna, Lord Krishna lives in the original or the wrist.)
प्रभाते शुभ कर दर्शनम
(It is auspicious to see the hands in the morning.)
5. Positive Step
At the time of leaving the bed, the part of the nostrils in which the flow of breathing is fast or dominant, the feet of that part should be placed first on the ground.