Why is it essential to remove the toxic substances from the body?
Because different types of toxic substances are present in our environment. Different types of food also cause this toxin in our body. We can not always take healthy life and eat healthy food. In addition, radiation and mental stress present in the environment also have adverse effects on the body. Normally our body system is capable of expelling this venom and it is automatically expelled as a daily process. But sometimes it does not happen properly or we become indifferent to the process of purification. If we walk in accordance with the biological clock of our body and lead a natural life, then this extravagant material remains expelled. If we drink plenty of water and keep yoga and exercise then the body gets sweat and sweat which helps in the purification of the body. The concept of Ayurveda is different. As if you eat a good quantity, it is helpful in mitigating the vaat.
- How often can you detox your body?
It depends on the amount of toxic substances stored in your body. Normally it should be done once every three months. It is also good for some people to make it once a year.
- Is it different for different nature (like Vata, Pata, and Kaaf)? What is the basis for deciding its intake?
The purification diet is of two types. In this, the first diet is generally beneficial for all people and it can take every person. Second Diet - Exotic matter present in the body of people (called "आंव" in Ayurveda). The amount and amount of body in which it has accumulation and effect is determined on the basis of this. For this, the nature of the body of the person (vata-aav, cough and aav and pine) is also kept in mind. To know what kind of food is stored in the body and what its volume, a specialist (Ayurvedic doctor) examines the pulse examination and other methods.
- What kind of food can one eat during the detox process
People with chronic diseases do not benefit from a simple diet style. For them, a specific diet is determined by the specialist. There is a healing method for the disposal of toxic substances called Panchakarma. Various diets are also included in this method, but the emphasis is placed on the expulsion of excess stored stool. It is appropriate for diabetics that they must consult their doctor before adopting a particular dietary system and adopt the dietary table recommended by them.
The food we are telling here is very safe and any person can adopt it. According to your personal physiological condition, you can also make a little change in it.
The first three days of this diet should be consumed with fruit, fruit juices, stirring and stirring juice. These are all raw (no need to cook). They are light and well-being and are helpful in the elimination of foreign matter. After three days, you come on slowly with fruits, vegetables and their rosas. In it, start with soup, moong dal soup and lentils. Along with this, khichdi can also be included. This is a balanced diet table for 10 days which any person can adopt.
Due to the condition of diabetic patients, eat only vegetables and vegetables, and take some other food items in consultation with their doctor. You better understand the needs of your body, so if you need to eat something after every 3 hours, then you can adjust your diet accordingly.
The second type of diet table is completely personal, for which a healthy dietician is consulted.
- How long should this diet be restored and how often it is re-adopted?
It should be taken for 10 days after every three months. That is, four times in a year we can take it during every season change. There are many changes in our body during the change of season. There is some change in food too. At this time the body is more likely to store the toxic elements.
- After eating this diet, can we come back to our traditional food style?
It is better that we slowly return to our old food style. But at the same time it is extremely important that we always eat health-enhancing food items. Our body does not digest many types of food. When selecting your diet, be careful that it is local produce, be natural, well cooked, refreshed and chemically free. If we keep these things in mind, then our health will be good. Today people are adopting this kind of diet. India is a country with fresh food available throughout the year. We do not need to buy canned food. In contrast, many countries have to import food.
- What are the benefits of adopting this kind of food?
Your digestive power improves. Sleep well. The skin becomes beautiful and distinguished. The level of energy in the body increases.
In a chronic patient several times a condition has been observed in which the body does not benefit from treatment. In such a situation, caution should be taken while maintaining diet and special monitoring should be done. Well this is a negligible situation. And if this happens, then the patient can be brought back to his regular normal diet.
How do you know if your body needs this remedy: If you have a complaint of indigestion, do not sleep properly, skin diseases, stomach pains, pain in the waist or joint, hair loss or in the eyes If you have problems, you go to the doctor. The doctor can say that you do not have any disease. Even if you are troubled by these problems, then it is a clear indication that the toxic elements are accumulated in your body.
A unique method of pulse examination is used in the Ayurvedic medicine to diagnose the disease, which makes it known to the effect on which part of the body it is affecting with the accumulation of toxic substances. Therefore, it is very necessary that pulse examination should be done so that diseases in the body can be avoided.